Workout Wednesday March 1st, 2017

“Things are in their essence what we choose to make of them. A thing is, according to the mode in which one looks at it.”
– Oscar Wilde


EMOM – 30 Minutes

1st – Bench Press x 5
2nd – TGU x 2
3rd – Shuttle Run x 1

Article -> Mud masks and lifting heavy. Toughen the hell up!



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