Workout Wednesday February 22nd, 2017

“Don’t complain, don’t explain.”
– Raymond Carver



8 Minutes @ 80%
Tire Hits x 10
Run x 200m
KB Swing x 10
Rest 3 Minutes

8 Minutes @80%
Run x 100m
Power Clean x 8
Box Jump x 8
Rest 3 Minutes

8 Minutes @80%
Row x 250m
Push Up x 5
Single Arm OH Walking Lunge x 5 Steps Right Arm/5 Steps Left Arm

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