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Workout Wednesday February 15th, 2017
“A ship is safe in harbor, but that’s not what ships are for.”
– William G.T. Shedd
A1. Single Arm Incline Bench Press 3 x 6; Rest 30 Seconds
A2. Pendlay Row x 10; Rest 30 Seconds
A3. Good Morning x 5; Rest 2 Minutes
B. Tail Pipe – 3 rounds
Article -> Movement Improvement. There are certain movements that I really notice this on, butterfly pull-ups wasn’t one… until now. Where do you notice that you do this? Hmmm?