Workout Tuesday February 28th, 2017

“Without change there is no innovation, creativity, or incentive for improvement. Those who initiate change will have a better opportunity to manage the change that is inevitable.”

– William Pollard

A1. DB Rows 4 X 8 Each Arm; Right Into A2
A2. Push Press X 5; Rest 2 Mins
B. 3 Rounds – Push Hard
200m Row
KB Swing x 10
Box Jump x 10
100m Run
Rest 2 Minutes


Today will be Gabes last day coaching here at Octane. We are sad to see him go but wish him the best wherever life takes him. We’re gonna miss you Gabe the Babe! #OnwardAndUpward

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