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Workout Thursday February 5th, 2015
“It’s not what you achieve, it’s what you overcome. That’s what defines your career.” –Carlton Fisk
A1. Back Squat 5 Sets X 5 Reps; Rest 30 Seconds
A2. Box Step Up X 8 Reps Each Leg; Rest 30 Seconds
A3. DU’s X 1 Min; Rest 3 Min
I don’t have an article but I do have a question. Would you rather fight 1 duck the size of Joe Ligocki or 100 Joe Ligocki’s the size of a duck? Hmmmm.