Workout Thursday February 23rd, 2017

“Valid criticism does you a favor.”

–Carl Sagan

A1. Bench Press 3 x 5; Rest 1 Minute
A2. Rope Climb x 1; Rest 2 Minutes
B. 15 Minutes of
Row x 300m
Hang Power Snatch x 5 – Light
Sled Walk x 25m
Reverse Sled Walk x 25m
Wall Walk x 1


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