Workout Thursday December 12th, 2013

“Good instincts usually tell you what to do long before your head has figured it out.”
– Michael Burke


The Santanza Special aka 100 Burpees For Time – Coolest workout ever, come in and see what it’s all about!

SWOLE Class will commence at 11:30 AM sharp, 11:46 AM sharp if you’re Reyna.  Bicep curls and skull crushers are on the agenda.  Split squats take a little of your soul each time you do them.  Bicep curls refresh your soul!

Just joking about dem burpees.  I’m not joking about SWOLE class though, see ya there!

Article-> Fitsperation



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