Workout Saturday August 24th, 2013

“Some days you tame the tiger. And some days the tiger has you for lunch.”
– Tug McGraw


A.  In 20 Mins Build To Heavyish 1 Rep Clean

B.  Take 70% of “A” and for EMOM for 10 Mins Perform 3 Cleans

C.  Mile Relay- Partner up, one person runs a 400m whilst thy other partner rests.  After that rabbit comes back, you go for a total of 1600m.  Make sense?

Article-> The Manly Guide To Short Shorts…My opinion when it comes to shorts above the knee, no.


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