Workout Monday March 6th, 2017

“Any fool can know. The point is to understand.”
– Albert Einstein

More Testing!

A. Broad Jump Test
B. Press 3 Rep Max
C. Chin Over Bar Hold

Article->  The Recovery Cycle: Master The Invisible Side Of Training


My BFF Celina is a strong little gal!

Share Button

Leave a Reply

Your email address will not be published. Required fields are marked *

Time limit is exhausted. Please reload CAPTCHA.