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Workout Monday February 27th, 2017
“When we are no longer able to change a situation, we are challenged to change ourselves.”
– Viktor E. Frankl
A. Thruster – In 5 Sets Build To Heavy Single (Not a 1RM); Rest 3 Mins Between – Use a rack to pull the weight into rack position
B. Minutes 0-4
400m run then AMRAP DU’s
500m Row then AMRAP Sit Ups
Pull ups X 5
Push Ups X 10
Air Squats X 15
Video -> This video grabbed my attention. I remember working out at LA Fitness with my sister every day for a year and never lost a pound. Probably because the only thing I did was start working out and I didn’t change anything else. In fact, I think I actually started eating worse because I was going to the gym after work so I was getting home later and would stop and get dinner on my way home. Crazy when I think about it. I made an outward change by going to the gym but I failed to change my mindset. Once I changed that I started to make progress toward my goals. You must be relentless, unstoppable! Stop wasting time and go for it! See you guys later. Have a great day!