Workout Monday February 20th, 2017

“Accomplishment will prove to be a journey, not a destination.”

— Dwight D. Eisenhower

A1. Barbell RDL 4 Sets X 5 Reps @42X1; Rest 30 Seconds

A2. Banded Row x 10; Rest 30 Seconds

A3. Curl Up x 1 Minute: Rest 2 Minutes

B. 4 Rounds of:

Row x 200m

Farmer’s Carry x 25m – HEAVY

Run x 200m

Rest 1 Min

Article -> Stop with the bullshit… 


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