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Workout Monday February 13th, 2017
“Success is never final. Failure is never fatal. It is courage that counts.”
– Winston Churchill
A1. Front Squat 4 x 5 @22×2; Rest 30 Seconds
B. 4 Sets against a 4 min. Running Clock
Row x 500m
KB Snatch x 5 each arm
Burpee x 10
AMRAP DU with remaining time
Record how many DUs you get each round. If you don’t have Doubles start practicing.
Article -> This is fine…
Congratulations to Enrique and his wife Maria! Felix arrived a week late weighing 7 lbs 15ozs and was 21 inches! so Cute!!