Workout Monday February 13th, 2017

“Success is never final. Failure is never fatal. It is courage that counts.”

– Winston Churchill

A1. Front Squat 4 x 5 @22×2; Rest 30 Seconds

B. 4 Sets against a 4 min. Running Clock

Row x 500m

KB Snatch x 5 each arm

Burpee x 10

AMRAP DU with remaining time

Record how many DUs you get each round.  If you don’t have Doubles start practicing.

Article -> This is fine


Congratulations to Enrique and his wife Maria! Felix arrived a week late weighing 7 lbs 15ozs and was 21 inches! so Cute!!

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2 thoughts on “Workout Monday February 13th, 2017

  1. I read the article. It will make for good stretching conversation…still waiting to be jacked and tan.

  2. Thanks for reading Tony. You are awesome and shall be rewarded today!!

    Felix is adorable Enrique!

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