Wednesday March 22nd, 2017

“Nothing is so fatiguing as the eternal hanging on of an uncompleted task.”

– William James


A. Weighted Pull Up 3,3,2,2,1,1; Rest 2 Minutes

B. 5 Sets of

30 Second KB Swing (53#/35#)

30 Second Rest

30 Second Burpees

30 Second Rest



Share Button

Leave a Reply

Your email address will not be published. Required fields are marked *

Time limit is exhausted. Please reload CAPTCHA.