Wednesday March 15th, 2017

“Your time is limited, so don’t waste it living someone else’s life.”

–Steve Jobs

A1. Bench Press 5 x 5

A2. Banded Pull Up x 6

A3. Dip Hold x As Long As Possible

B1. Russian Step Up 4 x 12

B2. Dead Bugs x 20

B3. Body Row x 10

C. Stretch

IMG_7342

Share Button

Leave a Reply

Your email address will not be published. Required fields are marked *

Time limit is exhausted. Please reload CAPTCHA.