Tuesday March 21st, 2017

“If you don’t know where you are going, you will probably end up somewhere else.”
– Lawrence J. Peter

A. Front Squat 3 x 5; Rest 2 Minutes

B. 3 Rounds of

Wall Ball x 1 Minute

Power Clean x 1 Minute

Box Jump x 1 Minute

200m Run

Rest x 1 Minute


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