Workout Tuesday February 18th, 2014

“It is a mistake to look too far ahead. Only one link in the chain of destiny can be handled at a time.”
– Sir Winston Churchill


A1.  Close Grip Bench Press 4 sets X 2 Reps; Rest 30 Seconds

A2.  Rope Climb X 1 Ascent or Barbell Row X 6 Reps; Rest 1 Min

B.     20 Mins Of

400m Run

50m Waiter’s Carry Left Arm

50m Waiter’s Carry Right Arm

7 Dips, Ring Dips or Push Ups

Article-> Good Coaches…Boom, we got this covered!

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