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Workout Tuesday February 18th, 2014
“It is a mistake to look too far ahead. Only one link in the chain of destiny can be handled at a time.”
– Sir Winston Churchill
A1. Close Grip Bench Press 4 sets X 2 Reps; Rest 30 Seconds
A2. Rope Climb X 1 Ascent or Barbell Row X 6 Reps; Rest 1 Min
B. 20 Mins Of
50m Waiter’s Carry Left Arm
50m Waiter’s Carry Right Arm
7 Dips, Ring Dips or Push Ups
Article-> Good Coaches…Boom, we got this covered!