Thursday September 22nd, 2016

If you don’t like something, change it. If you can’t change it, change your attitude.

-Maya Angelou

A. Sumo Deadlift – Build to a heavy single

B. Partner Workout – Sista Session. What do Bros even talk about anyway?

3 Sets

Barbell 21’s

Banded Triceps Extension X 15

Article -> What Inspires You?  It doesn’t have to be complicated.  Take some time today to see the world around you.  Do you see anything that inspires you?


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