Thursday March 23rd, 2017

“Action speaks louder than words but not nearly as often.”
– Mark Twain

EMOM – 30 Minutes

1 – 100m Run

2 – Strict Press x 3 + Push Press x 2 + Push Jerk x 1

3 – KB Front Rack Carry x 50m

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Throwback Thursday to when Kurt was just a kid. Have a good day guys!

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