Saturday February 8th, 2013

“The key to excellence is making a commitment. Wishing is not enough. Neither is mere involvement. There’s a difference between involvement and commitment. It’s like ham and eggs. The chicken is involved; the ham is committed.”

– Lou Krieger

 

A.  Back Squat 3 Sets X 3 Reps; rest 3 Mins

B.  CrossFit Cards For 7 Mins or Volleyball For Longer Then 7 Mins

Article-> Sleep..Get some!

 

Share Button

Leave a Reply

Your email address will not be published. Required fields are marked *

Time limit is exhausted. Please reload CAPTCHA.