- No products in the cart.
Saturday February 8th, 2013
“The key to excellence is making a commitment. Wishing is not enough. Neither is mere involvement. There’s a difference between involvement and commitment. It’s like ham and eggs. The chicken is involved; the ham is committed.”
– Lou Krieger
A. Back Squat 3 Sets X 3 Reps; rest 3 Mins
B. CrossFit Cards For 7 Mins or Volleyball For Longer Then 7 Mins
Article-> Sleep..Get some!