Saturday February 8th, 2013

“The key to excellence is making a commitment. Wishing is not enough. Neither is mere involvement. There’s a difference between involvement and commitment. It’s like ham and eggs. The chicken is involved; the ham is committed.”

– Lou Krieger


A.  Back Squat 3 Sets X 3 Reps; rest 3 Mins

B.  CrossFit Cards For 7 Mins or Volleyball For Longer Then 7 Mins

Article-> Sleep..Get some!


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