Wednesday March 8th, 2017

“Knowing is not enough; we must apply. Willing is not enough; we must do.”

– Johann Wolfgang von Goethe

 

A1. Bench Press 5 x 5

A2. Banded Pull Up x 6

A3. Dip Hold x As Long As Possible

B1. Russian Step Up 4 x 12

B2. Dead Bugs x 20

B3. Body Row x 10

C. Stretch

IMG_7226

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