Monday March 20th, 2017

“Common sense is not so common.”

– Voltaire

A. Bench Press 4 x 10; Rest 3 Minutes

B1. Depth Push Up with Explosive Rebound 3 x 5; Right into B2

B2. Ring Dip + turn Out or Ring Hold x AMRAP -1; Right into B2

B3. Bicep Curl x 10; Rest 3 Minutes

Video -> Skill Transfer.  It’s important. Pay attention.


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