Monday March 20th, 2017
“Common sense is not so common.”
– Voltaire
A. Bench Press 4 x 10; Rest 3 Minutes
B1. Depth Push Up with Explosive Rebound 3 x 5; Right into B2
B2. Ring Dip + turn Out or Ring Hold x AMRAP -1; Right into B2
B3. Bicep Curl x 10; Rest 3 Minutes
Video -> Skill Transfer. It’s important. Pay attention.
