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Monday March 13th, 2017
An investment in knowledge pays the best interest.”
– Benjamin Franklin
A. Front Squat 4 x 3; Rest 3 Minutes
B1. Zercher Reverse Lunge 4 x 5; Rest 1 Minute between legs
B2. KB Swing x 15; Rest 2 Minutes
C. Max DU’s x 4 Minutes
Article -> How to Cure To Do List Panic I first read today’s article a few weeks ago. It’s interesting how since the events over the weekend it has taken on a new meaning for me. On Friday I got some stressful news about a family member. It was tough because he lives so far away and I felt completely helpless. Although I wasn’t there physically to help I hope the conversations I had did. Life can be stressful, you can’t choose the things that happen but you can choose your actions and your reactions. I think #6 stands out the most to me now – take action today. Make it a great one!
Congrats to Kurt and his team! They ran Ragnar Del Sol over the weekend.