Friday March 17, 2017

“The person who says it cannot be done should not interrupt the person who is doing it.

–Chinese Proverb

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups

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