Who We Are

As coaches, we believe there is a smarter more effective way to train than throwing people into group classes on day one.  Our goal as coaches is to help our athletes reach their true potential in whatever it is they choose.  Some may have goals that are purely athletic and performance driven, others may want to get a little stronger or lose some body fat and have more energy and for some it may be for longevity and enhancing their current lifestyle.

If you’re tired of going through the motions of working out and following your current nutrition program, that hasn’t created the results you want, contact us.  We can help you reach your goals.  You’ll be surrounded by a team of supportive coaches and a gym full of athletes sharing a similar journey.


Our Team


Tom Colvin - Owner

I grew up in a small town in southern AZ.  For a lot of my early years, I lacked self confidence.  My family didn’t have a lot of money, I felt embarrassed and less important than those who did.  The one place where I felt comfortable and confident was on the field, court and track.   In those arenas, it didn’t matter where you came from, how big your house was or that you didn’t wear the coolest clothes.  We were all equal, working towards a common goal…


Ali Smith - Director

I grew up in a very small town in Southeast Idaho, we’re talking less than 500 people in the whole town! In Jr. High I played a little volleyball & softball but as I got older I found I just wasn’t that competitive when it came to sports. Once I reached high school I decided to try out for the dance team. Having no previous dance experience I remember being really nervous but as it turned out, I was pretty good…