Workout Wednesday April 16th, 2014

April 16, 2014 in Workout of the Day by Tom Colvin

Dalai Llama, when asked what surprised him most about humanity, said: “ Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”

6 Min of Work @ 85%

5 Power Cleans

5 Burpee Box jump

30 DU’s

Rest 2 mins

6 Min of Work @ 85%

10 KBS

5 Pull Ups

10 AD Cals

Rest 2 mins

6 Min of Work @ 85%

5 Push Jerk

Row 250m

Rest 2 mins

6 Min of Work @ 85%

100m run

5 KB Snatch each arm

5 Wall ball

Done!

by ali

Tuesday April 15th, 2014

April 15, 2014 in Workout of the Day by ali

“Some people like my advice so much that they frame it upon the wall instead of using it.”
- Gordon R. Dickson

 

A.  Find Deadlift 1RM

B. Find Press 1RM

Article->  Samurai’s Guide To being Chill

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The DTP Mountaineering Crew hiked Flatiron Trail out in the Superstition Mountains this past Sunday. They had a great time out in the sunshine enjoying nature and the beautiful views of the valley from the 3,209 ft. summit.

Workout Monday April 14th, 2014

April 14, 2014 in Workout of the Day by Tom Colvin

“Don’t let schooling interfere with  your education.”

-Mark Twain

A.  Find 1RM Front Squat

B.  16 EMOM

Even Min – 4 Thrusters

Odd Min – 30 DU’s

Podcast-> BB Shrugged

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Workout Friday April 11th, 2014

April 11, 2014 in Workout of the Day by Tom Colvin

“I may not have gone where I intended to go, but I think I have ended up where I needed to be.”

- Douglas Adams

A.  Find 1 RM Bench Press

B.  KB Weighted Bench Press 3 Sets X 5 Reps; rest 2 mins

C.  Bicep Curl 21′s + Tricep Extensions X 15; rest while your partner goes

Article->  Progress

 

 

by ali

Thursday April 10th 2014

April 10, 2014 in Workout of the Day by ali

“You’ve got a lot of choices. If getting out of bed in the morning is a chore and you’re not smiling on a regular basis, try another choice.”
- Steven D. Woodhull

A. Weighted Pull Up – Find a 1RM

B. 500m Row

Rest 90 Seconds

500m Row – High effort, row fast!

Workout Wednesday April 9th, 2014

April 9, 2014 in Workout of the Day by Tom Colvin

“Most people are other people.  Their thoughts are someone else’s opinions.  Their lives a mimicry.  Their passion a quotation.”

- Oscar Wilde

Recovery Workout

1 Min AD

1 Min Jump Rope

1 Min Side Bridge

1 Min Row

1 Min Jog

or 1RM Back Squat if you missed it

Article-> CF Isn’t Killing Us

 

 

Workout Tuesday April 8th, 2014

April 8, 2014 in Workout of the Day by Tom Colvin

“The man who does not read has no advantage over the man who cannot read.”
- Mark Twain

 Back Squat Find 1RM

And Then A lil Conditioning

Article-> Barbell