Workout Thursday September 18th, 2014

September 18, 2014 in Workout of the Day by Tom Colvin

“He who has a why can endure any how.” – Friedrich Nietzsche


Recovery Yo

Article-> Mistakes

Workout September 17th, 2014

September 17, 2014 in Workout of the Day by Tom Colvin

“Things may come to those who wait…but only the things left by those who hustle.”   -Abe Lincoln


4 Rounds Of  This

1 Min Max Tire Hits

1 Min Tire Flip – keep your shoulder blades pulled together and down – create trunk stability – allow your hips to do the work – don’t fuck this up – you’ll know if you did when you wake up the next morning and your back is angry – you’ll be like Damn, I fucked that up – and I’ll be like damn why did you do that guy – Rich will be like come on dude – Ali wont say anything, just look at you and like shake her head with her judging eyes

1 Min Slam Ball Over Rig

1 Min Rest

Article-> Become And Adult Prodigy

Workout Tuesday September 16th, 2014

September 16, 2014 in Workout of the Day by Tom Colvin

“A man’s errors are his portals of discovery.”  - James Joyce


A1.  Top Half Press 4 Sets X 5 Reps; Rest 1 Min

A2.  KB Row X  6 Reps; Rest 2 Min

B.  5 Rounds of

Power Clean X 5 Reps

200m Run

Article-> Be Relentless





Workout Monday September 15th, 2014

September 15, 2014 in Workout of the Day by Tom Colvin

“He is able who thinks he is able.” – Buddha


A.  Back Squat 4 Sets X 3 Reps @ 13X1; Rest 3 Mins

B1.  Zercher Reverse Lunge 3 Sets X 8 Reps Each Leg; Rest Into B2

B2.  Rope Climb X 1 Ascent; Right Into B3

B3.  DU’s X 30 Seconds; Rest 2 Min



Workout Friday September 12th, 2014

September 12, 2014 in Workout of the Day by Tom Colvin

“Contemplation often makes life miserable.  We should act more, think less and stop watching ourselves live.”  - Chamfort



Even min – 3 – 4 Thrusters

Odd min – 6 Toes To Bar or Sit Ups


Article-> 9 Habits


Workout Thursday September 11th, 2014

September 11, 2014 in Workout of the Day by Tom Colvin

“Risk!  Risk anything!  Care no more for the opinions of others, for those voices.  Do the hardest thing on earth for you.  Act for yourself.  Face the truth.”   – Katherine Mansfield

Fat Burning Workout

Article-> The Journey Is What Matters

The High Five Zone

The High Five Zone



Workout Wednesday September 10th, 2014

September 10, 2014 in Workout of the Day by Tom Colvin

“Carpe diem! Rejoice while you are alive; enjoy the day; live life to the fullest; make the most of what you have.  It’s later than you think.” – Horace – Horace kicks ass, I like this quote!


A1.  Top Half Press 4 Sets X 3 Reps; Rest 1 Min – just like this beefcake does it except you will be standing which makes it more gangsta -

A2.  Reverse Grip Barbell Row X 10 reps; Rest 2 Min

B. 12 Mins of TGU

Article-> Direct Study Linking CrossFit & Female Douchebag