“To become a spectator of one’s own life is to escape the suffering of life.” - Oscar Wilde
A. Back Squat 4 Sets X 2 Reps; Rest 3 Mins
B. And Then A Lil Running And Wall Balling
9 Wall Ball
12 Wall Ball
600m Run – Run 400m out and back to the roll up door + 200m
15 Wall ball
800m run – Run 400 and back to garage door then back out for another 400 – it’s mentally tougher to run out and backs than a loop – you’ll thank us later
Video-> BUDS 234 - Lots of examples of mental toughness and let downs in this video. Makes you think, “Why don’t I do more in my life ?” Hmmmm
Congrats to Cecily Fuller and Emily Stuart. Fuller ran the Denver Half marathon this past weekend and Emily ran a half marathon as well. Emily is President of Ohio Chapter of DTP and Fuller is heading up the Denver Cartel. Nice work ladies! When are our guys gonna do something cool?
Fuller runs her marathons in wet suits. Why, just because.
Emily drinks beers and squats for her half marathon prep.
These guys are both Remote Coaching clients. They’re extremely dedicated. They motivate me.