Workout Friday August 22nd, 2014

August 22, 2014 in Workout of the Day by Tom Colvin

“In three words I can sum up everything I’ve learned about life: it goes on.” ― Robert Frost

Make up day.  If you missed any 1 RM’s earlier this week today is the day you make them up.  If you already got your 1RM’s, we’re working on O-lifts.

Article-> Way Of The Seal

by ali

Workout Thursday August 21st, 2014

August 21, 2014 in Workout of the Day by ali

“You were born to win, but to be a winner you must plan to win, prepare to win, and expect to win.”
- Zig Ziglar

Front Squat – Find 1 RM
Overhead Squat – Find 1 RM


Workout Wednesday August 20th, 2014

August 20, 2014 in Workout of the Day by Tom Colvin

“Life shrinks or expands in proportion to one’s courage.”  –Anais Nin

A  Max Push Ups In 60 Seconds

B.  Max Strict Handstand Push Ups or Max Handstand Hold

C.  Side Bridge – Max Hold Each Side

D.  500m Row For Time

Article-> Never Said This Shit Was Easy…More good stuff from Johnnie.



Has anyone seen this guy, we haven’t and neither has his 6pm workout bros.

Name – Wes – alias – That Dude – Ray’s Friend – The Handy Guy At The Gymnasium WHo Fixes Airdyne’s When They’re Busted

Last Seen – Posing for this picture whilst not trying to pose for this picture whilst still looking cool whilst posing

If you know of Wes’ whereabouts, tell him to get his ass back in the gymnasium and move some weights.


Workout Tuesday August 19th, 2014

August 19, 2014 in Uncategorized, Workout of the Day by Tom Colvin

“One important key to success is self-confidence. An important key to self-confidence is preparation.” –Arthur Ashe

Power Snatch – Find 1 RM
Power Clean – Find 1 RM

Podcast – Talk To Me Johnie…Lots and lots of good stuff here.  I’m slinging gold here people!!  Watch it.


Workout Monday August 18th, 2014

August 18, 2014 in Workout of the Day by Tom Colvin

“People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents.” –Andrew Carnegie

A.  Back Squat – Find 1 RM

B.  Press – Find 1 RM


Workout Friday August 15th, 2014

August 15, 2014 in Workout of the Day by Tom Colvin

“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.”  –Henry Ford

Here’s the plan.  If you missed any lifts from earlier this week you’ll get to make them up today.  If you’re not making up any lifts, work on O-lifting.  Half the time in class will be spent working on snatches other half on clean and jerk.  See you guys later today!

Video-> Gangsta 

Workout Thursday August 14th, 2014

August 14, 2014 in Workout of the Day by Tom Colvin

“We are all manufacturers-making good, making trouble or making excuses.”  – H.V. Adolt – not sure who homeboy is but I like his quote.  Which are you?

Strongman stuff today

We’ll pull sleds + Zercher carry barbells + Overhead Double hand carry KB’s and a lot more

Video-> Smart Guy