Workout Wednesday April 23rd, 2014

April 23, 2014 in Workout of the Day by Tom Colvin

“I don’t know if you’ve ever noticed this, but first impressions are often entirely wrong.”
- Lemony Snicket

A1.  Thruster 3 Sets 3 Sets X 3 Reps (heavy); No Rest

A2.  AD X 15 Seconds (high effort); Rest 4 Mins

B1.  Snatch Grip DeadLift 3 Sets X 3 Reps; No Rest

B2.  AD X 15 Seconds (high effort); rest 4 mins

Article-> Strategy

Workout Tuesday April 22nd, 2014

April 22, 2014 in Workout of the Day by Tom Colvin

“We don’t make mistakes, just happy little accidents.”
-Bob Ross

A1.  Front Squat 4 sets X 3 Reps; Rest 1 min

A2.  Single Leg RDL X 10 Reps; Rest 1 min

B.   4 sets of 20 Unbroken KB Swing; Rest 90 Seconds

Article-> KB Swing

Workout Monday April 21st, 2014

April 21, 2014 in Workout of the Day by Tom Colvin

“Whenever I feel the need to exercise, I lie down until it goes away.”

-Mark Twain

A1.  Single Arm Press 4 Sets X 6 Reps; Rest 1 Min

A2.  10 Tough Body Rows or 10 Tough Ring Rows; Rest 90 Seconds

B.  15 Mins Of TGU

Article-> What It Takes

Workout Friday April 18th, 2014

April 18, 2014 in Workout of the Day by Tom Colvin

“The Paradoxical Commandments

If you do good, people will accuse you of selfish ulterior motives.
Do good anyway.

If you are successful, you will win false friends and true enemies.
Succeed anyway.

The good you do today will be forgotten tomorrow.
Do good anyway.

Honesty and frankness make you vulnerable.
Be honest and frank anyway.

The biggest men and women with the biggest ideas can be shot down by the smallest men and women with the smallest minds.
Think big anyway.

People favor underdogs but follow only top dogs.
Fight for a few underdogs anyway.

What you spend years building may be destroyed overnight.
Build anyway.

People really need help but may attack you if you do help them.
Help people anyway.

Give the world the best you have and you’ll get kicked in the teeth.
Give the world the best you have anyway.”
- Kent M. Keith

A.  Take 8 Mins and Work Up To Heavy Power Clean Single

Rest 2 mins

8 min AMRAP Power Clean @ 90%

B.  Biceps Curls And Triceps Work

Article-> Start Position

by ali

Workout Thursday April 17th, 2014

April 17, 2014 in Workout of the Day by ali

“We are what we believe we are!”
― C.S. Lewis

Recovery Workout



Side Bridge

Sled Walk

Make sure to dish out some High 5′s on your way in and out of the gym today.  It’ll make you happier, increase your overhead pressing ability and everyone in the gym will want to be your best friend.  Here’s some High Five Etiquette so you can brush up on your skillz before class.


Boom! Leah and Krista got it down.


Workout Wednesday April 16th, 2014

April 16, 2014 in Workout of the Day by Tom Colvin

Dalai Llama, when asked what surprised him most about humanity, said: “ Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”

6 Min of Work @ 85%

5 Power Cleans

5 Burpee Box jump

30 DU’s

Rest 2 mins

6 Min of Work @ 85%

10 KBS

5 Pull Ups

10 AD Cals

Rest 2 mins

6 Min of Work @ 85%

5 Push Jerk

Row 250m

Rest 2 mins

6 Min of Work @ 85%

100m run

5 KB Snatch each arm

5 Wall ball


by ali

Tuesday April 15th, 2014

April 15, 2014 in Workout of the Day by ali

“Some people like my advice so much that they frame it upon the wall instead of using it.”
- Gordon R. Dickson


A.  Find Deadlift 1RM

B. Find Press 1RM

Article->  Samurai’s Guide To being Chill


The DTP Mountaineering Crew hiked Flatiron Trail out in the Superstition Mountains this past Sunday. They had a great time out in the sunshine enjoying nature and the beautiful views of the valley from the 3,209 ft. summit.