“The only source of knowledge is experience.”
- Albert Einstein
A. Back Squat Wave Load 4, 3, 2 X 3; Rest 1 Min Between Mini Sets; Rets 3 Min AFter Full Set
B. 4 Rounds
T2B or Sit Ups X 10
Double Unders X 30
Rest 2 Min
Article -> Why you are Getting Stronger? This should sound really familiar.
CT ran the Girls On The Go 5K
Nikki and Jon ran the Rugged Maniac Mud Run
Silvia PR’d The Illuminations Half Marathon with a 1:55!