“If you are not willing to risk the usual you will have to settle for the ordinary.” -Jim Rohn
Make Up Day Yo
Video-> Graham Combat…Great video. Teachers are those willing to work with people, invest their time with clients and realize they don’t know everything and continually learn. Learning form everyone around you is key. When you think about teachers or mentors that made a difference in your life, what qualities was it that resonated with you? Everyone is a teacher in some aspect of their life. When you are teaching, do you keep those good qualities in mind?
“If you want to achieve greatness stop asking for permission.” -Anonymous
Power Clean – Find 1RM
Clean – Find 1RM
Article-> Sneaky Rest
“People who talk fast think slow; people who talk slow think fast.” – Some Smart Dude
Run 2 Laps Around The Building
Burpees X 50
DU’s X 100
Video-> Lift The World
“Nowadays people know the price of everything and the value of nothing.” -Oscar Wilde
A. Front Squat 1 RM
B. Bench Press 1 RM
“Calmness is the cradle of power.” – Josiah Gilbert Holland
We’re going to do a few more tests this week.
A. Vertical Jump
B. HR Push Ups X 1 Min
C. 500m Row For Time
”If we’re growing, we’re always going to be out of our comfort zone…deal with it!!” – Unknown
Make up Test day or Open Gym. If you feel that you want to retry a lift, do it.
Article-> CrossFit games Bound
“I was not delivered into this world in defeat nor does failure flow through my veins. I am not a sheep waiting to be prodded by my shepherd. I am a lion and I refuse to talk, walk, to merge with the sheep. I will not hear those who weep and complain for their thoughts are contagios. Let them join the sheep. The slaughterhouse of failure…Is not my destiny.” – Dean Hall
Today’s workout will be a recovery workout.
Friday will be a make up day. If you missed any 1 RM’s or had a bad day, today is your day to make it up.