Workout Friday November 28th, 2014

November 28, 2014 in Workout of the Day by Tom Colvin

“Motivation alone is not enough. If you have an idiot and you motivate him, now you have a motivated idiot.” – Jim Rohn

DTP Class

Dice Game

 

Endurance Crew

Meet me at 1000 N College Ave, Tempe, AZ 85281  at  8AM for a trail run.  The major crossroads are Curry and College Ave just west of Scottsdale Rd.  If you have questions, call me at 480-273-1397.

 

Article-> Building Muscles

 

 

 

by ali

Workout Wednesday November 26th, 2014

November 26, 2014 in Workout of the Day by ali

“Formal education will make you a living; self-education will make you a fortune.” - Jim Rohn

 

A1. Single Arm DB Bench Press 4X5; Rest 30 Sec

A2. Barbell Row X 10; Rest 3 Min

 

B1. Front Rack KB Carry 4 X 100m

B2. Burpees X 8; Rest 1 Min

Video-> Catch

by ali

Workout Tuesday November 25th, 2014

November 25, 2014 in Workout of the Day by ali

 “It is not knowledge, but the act of learning, not possession but the act of getting there, which grants the greatest enjoyment.”

-Carl Friedrich Gauss

Mix Up the Order

5 Sets – Rest 3 Min. between Sets

Kipping Pull Ups X 10

400m Run

15 Cal AD

Thrusters X 10

KB Swings X 10

by ali

Workout Monday November 24th, 2014

November 24, 2014 in Workout of the Day by ali

“The only source of knowledge is experience.”

- Albert Einstein

 

A. Back Squat Wave Load 4, 3, 2 X 3; Rest 1 Min Between Mini Sets; Rets 3 Min AFter Full Set

B. 4 Rounds

300m Row

T2B or Sit Ups X 10

Double Unders X 30

Rest 2 Min

Article -> Why you are Getting Stronger?  This should sound really familiar.

 

 

Congrats!

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CT ran the Girls On The Go  5K

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Nikki and Jon ran the Rugged Maniac Mud Run

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Silvia PR’d The Illuminations Half Marathon with a 1:55!

 

Workout Friday November 21st, 2014

November 21, 2014 in Workout of the Day by Tom Colvin

“Don’t join an easy crowd; you won’t grow. Go where the expectations and the demands to perform are high.” – Jim Rohn

 

20 EMOM

1 Deadlift + 2 Power Clean + 1 Jerk

 

Podcast-> Coming Back After Injury 

 

Workout Thursday November 20th, 2014

November 20, 2014 in Workout of the Day by Tom Colvin

“Danger – if you meet it promptly and without flinching – you will reduce the danger by half.  Never run away from anything.  Never.”  - Winston Churchill

 

A1.  Press 4 Sets X 2 Reps; Rest 1 Min

A2.  Rope Climbs X 1 Ascent; Rest 2 Min- We gotta get more cow bell and learn a proper dismount

B.  Partner Work – Don’t pick your significant other – all this will do is cause a fight because one doesn’t think the other is doing their fair share – besides you get to partner up with your significant other all the time, pick someone else

5 Rounds of

KB Front Rack Hold – Pick a challenging weight and skrong partner

200m Run

If you unrack the KB and they become farmers carry’s or if they hit the floor, you and your partner win 10 burpees – yay

Video-> More Cow Bell – Never gets old

 

 

 

Workout Wednesday November 19th, 2014

November 19, 2014 in Workout of the Day by Tom Colvin

“You have enemies?  Good.  That means you’ve stood up for something, sometime in your life.” – Winston Churchill

 

Recovery Workout – If you’re sore cruise on in – you’ll feel better

Article-> 8 Athlete Types