by ali

Thursday October 2nd, 2014

October 2, 2014 in Workout of the Day by ali

“I cannot teach anybody anything. I can only make them think” 
― Socrates

SUPER FUN WORKOUT!

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Workout Wednesday October 1st, 2014

October 1, 2014 in Workout of the Day by Tom Colvin

“Books can be dangerous. The best ones should be labeled “This could change your life.”   ― Helen Exley

 

20 EMOM

1 Deadlift + 2 Power Cleans

Video-> Movement Professor

Cheering on Cassie again

 

Metherd is THEE DTP Movement Professor!

Workout Tuesday September 30th, 2014

September 30, 2014 in Workout of the Day by Tom Colvin

“Vital lives are about action.”  - Joan Erickson

 

A1.  DB Row 4 Sets X  8 Reps Each Arm, Rest 1 Min

A2.  Push Press X 3 Reps; Rest 2 Min

B.  3 Rounds Of

400m run

10 Ring Push Ups

 

Rest 2 Min

Article-> Manage

Ruben and Chip

The mayor, chip and their peeps

Workout Monday September 29th, 2014

September 29, 2014 in Workout of the Day by Tom Colvin

“Inspiration is a guest that does not willingly visit the lazy.”   ― Pyotr Ilyich Tchaikovsky

 

A.  Back Squat 4 Sets X 3 Reps; Rest 3 Mins

B1.  5 Sets Reverse Sled Drag  X 25 meter – Heavy – Load up the sled with 45′s – grind it out - legs should be burning

B2.  Double KB Swing X 15 Unbroken Reps; Rest 2 Mins - you’ll have a KB in each hand and proceed to swing

 

Article-> Stremph Programs

Jessica - step ups

Jess hi stepping whilst front rackin

Workout Friday September 26th, 2014

September 26, 2014 in Workout of the Day by Tom Colvin

“Everything you need to know you have learned through your journey.”  ― Paulo Coelho

 

A.  Floor Press 4 sets X 3 Reps; Rest 3 Min

B.  Back Squat 3 Sets X 10 Reps Rest 2 Mins

Article-> Distractions

Smart Ryan

Smart Ryan doing work

Workout Thursday September 25th, 2014

September 25, 2014 in Workout of the Day by Tom Colvin

“If you had started doing anything two weeks ago, by today you would have been two weeks better at it.”   ― John Mayer

 

Recovery For Your Sore Muscles – Show Up – Do It

Kurt

Ciz-Urt

Workout Wednesday September 24th, 2014

September 24, 2014 in Workout of the Day by Tom Colvin

“Sometimes good things fall apart, so better things can fall together.”  - Jessica Howell

 

 

MAP Session

10 Mins of Work At a Consistent Pace

200m run

Box Jumps or Steps Up X 5 – 5 total reps not 5 each leg because that would be 10 – Nah me?

Power snatch X 5

Rest 5 mins

 

10 Mins of Work At a Consistent Pace

Wall ball X 8

Kipping pull ups X 6

TGU X 4 – 2 each arm

Rest 5 mins

 

10 EMOM

Even min – burpee X 8

Odd min – 120m row

All done

Article-> Row Torture

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