“Hi, my name is Ryan I use to have a beard.” – Our very own HBR during the most BADASS self introduction, EVER!
A. Thruster 3,2,2,1,1,1; Rest 3 Mins Between – use a rack – the goal of these is to transfer power form your hips through your torso to your arms into the bar - doing these with heavy weight will allow us to see where you’re lacking strength – then we’re able to adjust our next training cycle – we’re fucking scientists ore hur
B1. Dips 3 sets X AMRAP -1; Rest 30 Seconds – totally lock out your elbows
B2. Triceps Banded Push Downs X 12; rest 30 Seconds – yep
B3. Barbell Bicep Curls X 15 reps; Rest 1 Min – 20 rep back squats takesa lil bit of your soul each time you do them – bicep curls replenish the soul – get some
Podcast-> Hunk Fuel and Nike CrossFit Shoes